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Optimizing Athletic Performance: The Importance of Training Cycles According to Tom Zheng
In the world of athletic performance, training cycles play a crucial role in optimizing an athlete's performance. Tom Zheng Ph.Dc, MS, a renowned performance coach, recently spoke about the importance of training cycles in a [...]
Sleep: The Ultimate Recovery Tool You Need
In a recent webinar hosted by Concordia University Chicago faculty, Tavis Piattoly, MS, RD, LDN and CUC alumni, Tom Zheng, Ph.Dc, MS, Tom Zheng emphasized the significance of sleep in recovery and rejuvenation. We will [...]
Peak Performance Unveiled: A Deep Dive into Sports Nutrition
Insights from a Professional Sports Nutritionist on Nutrition Strategies for Athletes In a recent webinar, Fueling Excellence: How to Optimize Athletic Performance – Insights from NFL Insiders, renowned sports nutritionist and Concordia University Chicago faculty [...]
The Vital Role of Sports Nutrition
Learn from Alumni and Faculty of Concordia University Chicago’s Masters of Applied Exercise Science program. Performance in sports is a multifaceted concept. Athletes need to possess a combination of work ethic, strength, conditioning, genetics, [...]
Nutrition Strategies to Reduce Injuries and Facilitate Healing
Nutrition Strategies to Reduce Injuries and Facilitate Healing This roundtable discussion features sports nutrition experts Joanne Villaflor, MS, RDN, CSSD, LD, and Tavis Piattoly, MS, RD, LDN, as they cover nutrition strategies to facilitate [...]
On-Demand Webinar: Body Recomposition Through Base Training and Nutrition
In this webinar, Victoria Burgess, PhD, CISSN, helps coaches, trainers and athletes understand how they can use base performance testing and body composition testing to understand you or your athletes or clients’ current state of [...]