Balancing Work and Study: Tips for Online Kinesiology Students

Pursuing an online kinesiology degree while working full-time is a challenge but with the right strategies, it’s entirely doable. Whether you’re switching careers, upskilling or pursuing a passion, a kinesiology online degree offers the flexibility you need to reach your goals.

Here are tips from Concordia University Chicago (CUC) to help you stay on track while balancing your studies and daily life.

1. Establish a Weekly Routine

Without a set class schedule, it’s important to create your own. Set aside specific blocks of time each week for reading, assignments, and discussion participation. Consistency not only reduces stress, it builds momentum.

Pro Tip: Use digital calendars or time-tracking apps to keep yourself accountable. CUC’s asynchronous format means you can build a schedule that fits your unique needs.

2. Set Small, Achievable Goals

Don’t try to do it all at once. Break down assignments into smaller, manageable tasks. Instead of “write a research paper,” set micro-goals like “outline paper,” “write introduction” or “review sources.”

Tracking progress builds confidence and makes the workload feel less overwhelming.

3. Communicate with Employers and Family

Let your employer know about your studies, many are happy to offer flexible hours, especially if your kinesiology online degree aligns with your current role. Likewise, share your goals with your family so they understand the time commitment and can offer support.

4. Take Advantage of CUC Resources

CUC offers academic advising, career guidance and tech support tailored to online learners. From digital library access to writing support and discussion forums, you’ll find a network of resources built for your success.

5. Stay Engaged with Faculty and Peers

You may be learning online, but you’re never alone. Build relationships with instructors and classmates through virtual discussions, email or video meetings. Engaging with your cohort enhances learning and keeps you motivated.

6. Practice Self-Care and Stress Management

Physical and mental wellness are foundational to academic success, especially in a program focused on human movement. Prioritize sleep, regular physical activity and time to recharge.

Consider applying what you learn in your kinesiology degree online to your own health practices. It’s the perfect way to live your values while advancing your career.

Build Balance and a Better Future with CUC

Pursuing a kinesiology degree is an investment in your future, but it’s also a journey that requires balance. With support from Concordia University Chicago, you don’t have to do it alone.

Explore our flexible, accredited online kinesiology program and take the first step toward a healthier career and a more balanced life.