Metabolic Control and the Impact of Body Composition, Nutrition, and Lifestyle

This free webinar will provide solutions on how athletes can reach their body weight and strength goals utilizing some practical sports nutrition tips.

Presented by: Jordan Moon, PhD, CSCS*D, EP-C, Co-founder and Chief Science Officer at FitTrace and Faculty member at Concordia University Chicago and the United States Sports Academy

Date: Tuesday, April 28th

Time: 12:00 PM CST (12:00 PM call time)

To attend virtually: Register here

What you will learn in this webinar.:

We will focus on how body composition and nutrition can impact metabolism as well as how lifestyle changes such as sleep, meal frequency, caloric restriction, and alcohol consumption influence resting metabolism. Time of the season for competitive athletes, type of training and competition, brown adipose tissue, and calculations regarding metabolism and metabolic rate will also be discussed.